7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef



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How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.

RECIPES

KIWI AND KALE SMOOTHIE

1 tbsp flaxseed meal
1/2 cup kale washed and tightly packed
1 ripe kiwi peeled and diced
1 ripe banana
1 cup unsweetened almond milk
1 tsp raw honey, optional

Get this recipe here: https://www.asweetpeachef.com/kiwi-and-kale-smoothie/

PINK POWER BEET SMOOTHIE

1 tbsp flaxseed meal
1 small raw beet, peeled and quartered
1 cup strawberries
1 banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
1 scoop vanilla protein powder, optional

Get this recipe here: https://www.asweetpeachef.com/pink-power-protein-beet-smoothie/

BLUEBERRY MUFFIN PROTEIN SMOOTHIE

1/4 cup rolled oats
1/4 tsp ground cinnamon
1/3 cup blueberries
1 banana
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 tsp vanilla extract
1 scoop vanilla protein powder, optional

Get this recipe here: https://www.asweetpeachef.com/blueberry-muffin-protein-smoothie/

BLACKBERRY COCONUT SMOOTHIE

1/2 cup blackberries
1/2 banana
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 scoop vanilla protein powder, optional

Get this recipe here: https://www.asweetpeachef.com/4-high-protein-fruit-smoothie-recipes/

MANGO GREEN FRUIT SMOOTHIE

1 tbsp. flaxseed meal
1 cup fresh baby spinach
1 cup mango chunks
1/2 banana
1 cup almond milk
1 scoop vanilla protein powder, optional

SPICED PEAR SMOOTHIE

1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 pear, cored and chopped
1/2 ripe banana
1 cup unsweetened almond milk
2 tsp. raw honey, optional
1 scoop protein powder, optional

CARAMEL APPLE SMOOTHIE

1/3 cup rolled oats
1 tbsp. chia seeds
1/2 tsp. cinnamon
1 apple, cored
6 dates, pitted
1 cup almond milk

Get the full recipes here for all these smoothies: https://www.asweetpeachef.com/smoothie-freezer-packs/

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Check out all my video recipes: https://www.youtube.com/user/asweetpeachef

Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/

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